How to monitor network speed in the Mac menu bar
Open Wisp Settings and turn on Network in the Menu bar section. The down arrow shows the Mac’s observed download rate and the up arrow shows its upload rate. Watch the readings during an ordinary transfer to see how much data is moving at that moment.

Turn on the Network reading in Wisp
With Wisp open, choose Settings from the Wisp menu. In the Menu bar section, turn on Network. Check the preview in Settings and look for the download and upload arrows in the macOS menu bar. If you want a shorter display, leave on only the readings you need.
Wisp 1.0.3 shows the system’s transfer readings in units such as Mb/s and Gb/s. The release requires macOS 26 or later. You can open the dashboard for a larger view when you want more context.
- Open Wisp Settings.
- Turn on Network under Menu bar.
- Look for the down and up arrows in the menu bar.
Watch the two arrows during one transfer
Pick a download you already intend to make, such as saving a document from a service you use. Read the arrows before the transfer, while it runs and after it completes. The down arrow may rise during the download. Other traffic on the Mac can affect both readings.
You can repeat the exercise during an upload you intend to make. The up arrow is the one to watch. A short transfer may finish between samples, so try observing a transfer that lasts long enough to read the display.
Read the units before comparing values
Wisp displays megabits per second as Mb/s. A file transfer window may show megabytes per second as MB/s. There are eight bits in a byte, so 16 Mb/s is equivalent to 2 MB/s when both numbers use decimal units and describe the same transfer rate.
Wisp 1.0.3 shows at most two decimal places. A reading of 0 Mb/s can indicate a quiet connection or a value too small to show at that precision. A dash indicates that a reading is unavailable.
Use the reading to answer the right question
Read the arrows alongside the task you are doing. When a download finishes, a lower reading usually means less data is moving at that moment. To see where the rate changed, compare the start and end of the transfer in the dashboard.
Apple’s Activity Monitor also shows data received and sent per second, expressed in bytes per second. If you compare it with Wisp, match the units and allow for different sampling times.
Questions
What do the arrows in Wisp mean?
The down arrow represents observed download activity. The up arrow represents observed upload activity.
Why does Wisp show 0 Mb/s when the Mac is connected?
The connection may be idle or moving too little data to show at the display’s precision. Observe the reading during a transfer you already intend to make.
Can I compare the menu-bar value with a file transfer window?
Check the units first. In decimal units, divide Mb/s by eight to express the rate in MB/s. Compare readings from the same period where possible.